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Emotional Chaos to Clarity

1:1 COACHING EXPERIENCE

YOU WANT TO BE FREE OF EMOTIONAL OVERWHELM.
YOU WANT TO STOP LETTING YOUR EMOTIONS TAKE OVER YOUR LIFE.

You want to stop withdrawing from social interactions or reacting defensively in personal relationships.

 

You want to learn how to begin managing and expressing your true thoughts and feelings without an intense fear of rejection.

 

You want to stop procrastinating and stop missing out on things for fear of rejection. 

 

You want to balance out those super high-highs and super low-lows enabling you to experience emotional balance and well-being.

 

You want to stop feeling lonely from isolating yourself for fear of rejection.

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THE EMOTIONAL ROLLERCOASTER IS TAKING ITS TOLL

Making life choices based on other people's opinions is becoming too much.

The ruminating and getting stuck in the negative emotion hamster wheel is taking a toll on your mental and physical health.

The overthinking is exhausting.

I see you

You are most definitely not alone.  I have been there and, in some ways,  still am.  But, once I spent some time connecting with myself and what I truly believed, I became crystal clear on who I wanted to be and how I wanted to show up in this world. 

 

With this deep connection, I started becoming more aware and present with what I was experiencing and the choices I was making.  I have been able to acknowledge and be present with those emotions when they show up and employ powerful strategies to manage them IN the moment leaving me feeling way more in control and anchored. 

This can be true for you too.

My Emotional Chaos to Clarity 1:1 Coaching Package is designed to help you...

Develop strategies to manage those big feels and reduce your emotional dysregulation.

 

Cultivate self-compassion and acceptance of your unique traits and challenges associated with ADHD.

 

Discover techniques to improve concentration, minimize distractions, and boost productivity.

 

Explore strategies to manage overwhelm and sensory sensitivities.

 

Gain a deeper understanding of your personal values and set meaningful, values-driven goals.

 

Develop emotional resilience and adaptability to cope with life's challenges.

 

Develop coping strategies and resilience to manage RSD effectively.

 

Cultivate ways to make considered decisions rather than acting on impulse.

 

Foster a positive self-concept and embrace your identity with ADHD.

 

Build self-confidence and self-esteem by recognizing strengths and accomplishments.

WHAT YOU ACTUALLY GET....

6 x 50-minute 1:1 coaching sessions with me where we will explore tangible tools and strategies based on the Acceptance and Commitment coaching model to reduce overwhelm. Sessions will be focused solely on you and the specific challenges that you bring to the table. We'll dive deep and find ways to navigate your challenges that work for you.

Guided Meditations Throughout your coaching journey, you may be provided with targeted guided meditations to assist you along the way and to deepen your learning. 

Unlimited Email Support Unlimited email support is an integral part of my commitment to your success and growth. It ensures that you have a consistent line of communication with me, fostering a strong partnership and maximizing the value of your coaching experience.

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If you'd like to work with me...

Let's hop on a call to see if we are a good fit.  If we are, we will get started!

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