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Hey there you!
I´m Michelle!
ADHDer, coach, author, wife, mama, sister and friend.
It has taken me a lifetime of trial and error, bouncing from one thing to another and learning from my mistakes to reach where I am today. I’m passionate about living unapologetically with ADHD and coaching others through their own unique ADHD journeys. My fulfillment comes from helping others to uncover, reach, and even exceed their biggest goals and dreams!
I help ADHDers get out of emotional overwhelm to live a more rich and meaningful life.
At the age of 6, I didn't know it but ADHD had made a home inside of me.
I spent most of my life not knowing.
I grew up convinced that I was different. It seemed like I felt things deeper than most. I had days where I couldn't stand being in my own skin. I hated social interactions because it all felt like too much.
Before I really understood ADHD and the emotional impact it can have, I was frequently caught in a whirlwind of emotions, never quite sure when the next gust would hit.
That was my world. ADHD and emotional dysregulation were my daily companions, making each day an unpredictable adventure.
Already a creative and playful ADHD dynamo!
"Learning to live with ADHD starts and ends with a deep connection to yourself. It doesn't happen overnight and it's a lifelong pursuit."
Yours truly
BUT, ENOUGH ABOUT ME
What will you get when you work with me?
Here's what you can be sure of
A coach who gets it. As a coach who understands the unique challenges of ADHD firsthand, I bring a level of empathy and relatability to our coaching relationship that few others can. I've walked the path, faced the emotional highs and lows, and grappled with ADHD's many challenges. This means you won't be met with judgment or unrealistic expectations. Together, we can navigate those emotional storms and find strategies that uniquely work for you.
Proven Results! My coaching approach isn't just theoretical; it's grounded in a track record of helping individuals like you achieve tangible, transformative results. Whether it's mastering emotional regulation, setting and achieving meaningful goals, or conquering the challenges of rejection sensitivity dysphoria, my coaching is focused on actionable, real-world solutions.
A qualified and committed professional! I am a Certified ADHD Life Coach trained through the International ADHD Coach Training Center, an ICF Accredited Institution. I have extensively studied Acceptance and Commitment Coaching and have several ACT certifications under my belt. I am a Certified Executive Function Coach and I have over 14 years of experience working with neurodivergent individuals of all ages. More importantly, I'm committed to your success, and our coaching partnership will always be driven by your unique goals, values, and aspirations.
