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ADHD AND EMOTIONAL FREEDOM: YOUR EMOTIONAL BALANCE BLUEPRINT
STOP THE EMOTIONAL SPIRAL IN ITS TRACKS
This course is not just about managing ADHD – it's about empowering your emotional journey with acceptance and commitment.
DO YOUR INTENSE EMOTIONS LEAVE YOU FEELING LIKE THERE IS SOMETHING FUNDAMENTALLY WRONG WITH YOU?

Friend, you are not alone! Before I knew I had ADHD and before I had even heard of Rejection Sensitivity (RSD), I walked through my world feeling absolutely broken. I can’t count how many times the overwhelming feelings of shame, guilt and embarassment washed over me and consumed my every thought. I would regularly find myself unable to function when the feelings became too much. I couldn’t focus, I wasn’t productive. I was lost in a sea of intense emotion.

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This was my reality...

until I learned about my ADHD diagnosis and Rejection Sensitivity Dysphoria (RSD). Once I knew about these two things, my world suddenly made sense. The puzzle pieces fell into place. Once I understood that I wasn’t broken, I could find a way to break the cycle.

I'm Michelle

I SPENT MOST OF MY LIFE NOT KNOWING...

 

 

I grew up convinced that I was different. It seemed like I felt things deeper than most. I had days where I couldn't stand being in my own skin. I hated social interactions because it all felt like too much. Before I really understood ADHD and the emotional impact it can have, I was frequently caught in a whirlwind of emotions, never quite sure when the next gust would hit. That was my world. ADHD and emotional dysregulation were my daily companions, making each day an unpredictable and anxiety ridden. It was exhausting!

I KNEW SOMETHING HAD TO CHANGE

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DOES THIS SOUND LIKE YOU?

Do you regularly experience heightened emotions, from intense joy to overwhelming frustration, without apparent triggers?

Do you struggle to express emotions appropriately, resulting in misunderstandings and strained relationships?

Do you constantly worry about being rejected or criticized, even in seemingly low-risk social situations?

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WHAT IF I TOLD YOU THERE WAS A BETTER WAY?

What if I told you that you weren’t broken? What if I told you that there was a way to manage your intense emotions and reactions in a way that feels empowering? What if I told you that you can find peace and calm in a seemingly chaotic emotional experience?

Imagine what it would be like to experience an intense emotion and ride the wave like a BOSS?

introducing...

ADHD AND EMOTIONAL FREEDOM: YOUR EMOTIONAL BALANCE BLUEPRINT

A 7-MODULE MINI-COURSE WHERE YOU WILL...

  • Decode the profound connection between ADHD and your emotional world.

  • Learn why it's okay to feel intensely – especially if you have ADHD.

  • Uncover how your core values can guide emotional regulation.

  • Master grounding exercises to stay present in the moment.

  • Set small, achievable goals for emotional empowerment.

  • Learn practical strategies to cultivate self-compassion.

in this course, you will...

GAIN INSIGHTS INTO HOW ADHD IMPACTS YOUR EMOTIONAL REGULATION

DISCOVER THE POWER OF SELF-COMPASSION IN MANAGING YOUR EMOTIONS

EXPLORE THE LIBERATING PATH OF VALUES BASED LIVING

IS THIS COURSE FOR YOU?
THIS COURSE IS FOR YOU IF...

You want to start maintaining emotional stability and achieve more predictability in your moods.

You want to stop avoiding social interactions and stop withdrawing because of perceived rejection.

You want to start maintaining stable and fulfilling relationships that have been impacted by emotional instability.

THIS COURSE IS NOT FOR YOU IF...

You are expecting immediate solutions without a willingness to engage in self-reflection and commitment to the process.

You’re wanting to avoid your emotions or lack curiosity about how your emotional experience impacts your daily life.

You are currently not in a space for self-exploration or are dealing with significant life stressors.

WHAT'S INSIDE THE COURSE
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MODULE 1

The Unique Link Between ADHD and Emotions

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MODULE 2

It’s OK to feel - the power of embracing your emotions

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MODULE 3

Aligning with what matters - Introduction to Values based living

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MODULE 4

Staying present - exploring mindfulness for emotional regulation.

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MODULE 5

Taking Committed Action for Emotional Well-Being

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MODULE 6

Building Resilience and Self-Compassion

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MODULE 7

Preparation and integration for ongoing emotional empowerment.

SUPPORTS
TO HELP YOU MAKE THE MOST OF THE COURSE
When you enrol, you'll be invited to our private Facebook group where you can connect and share your course experience with others on the same journey.
PRIVATE FACEBOOK GROUP
In each module, you'll be provided with downlodable worksheets and exercises designed to help you apply what you've learned.
DOWNLOADABLE WORKSHEETS
Meditations are provided to help you bring mindfulness into your daily life.
GUIDED MEDITATIONS
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LIMITED TIME OFFER
TAKE ADVANTAGE OF DEEP SAVINGS WHEN YOU SIGN UP TODAY
ONE LOW PAYMENT

$37 USD

$297

This 7-day course will walk you through the nuts and bolts of emotional dysregulation as it relates to ADHD. I will walk you through tangible steps to create more balance in your emotional life.

  • Learn strategies to manage your intense emotions

  • Find ways to effectively navigate daily stressors

  • Find ways to stop procrastination and decision paralysis.

INSTANT
ACCESS
MEET YOUR INSTRUCTOR
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I am an ADHD Life coach who understands the unique challenges of ADHD firsthand, I bring a level of empathy and relatability to my relationships with my clients that few others can.

I have helped many individuals like you who struggle with ADHD symptoms and emotional dysregulation achieve tangible, transformative results.

I am trained through the International ADHD Coach Training Center and I have extensively studied Acceptance and Commitment Coaching

Michelle McIntosh

Do I need any special materials or resources for the mini-course?
FAQ

No special materials are required. However, having a journal or note-taking device for self-reflection exercises is recommended or you can add the downloadable ADHD & Emotional Freedom Workbook to your order as your companion to the course. 

Is there a community or forum for participants to connect?

Yes, we encourage participants to join our Facebook Group to connect with others on a similar journey. The link to the private group will be provided during the course.

Is this course a replacement for therapy?

No, the mini-course is not a substitute for professional therapy. If you're experiencing distress, we recommend seeking help from a qualified mental health professional.

How can I provide feedback on the course?

We value your feedback! At the end of the course, you will be provided with a link to a feedback form.

"Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me."
-Paul Coelho
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