Executive Function Coaching

Executive Function

Coaching

Empowering you to overcome obstacles, enhance productivity, and thrive in all aspects of your life.

You want better strategies for managing your time.
Prioritizing tasks and meeting deadlines are a struggle.

Are you having a hard time staying organized, managing time effectively, or maintaining focus on your goals? Executive Function Coaching can help you develop self-regulation, organization skills, planning, and prioritizing to thrive at school, work, and in your daily life. As an Executive Function and ADHD Coach with over fourteen years of experience working with neurodivergent individuals, I understand the challenges that individuals with ADHD and other executive function difficulties face. I support you, or your child, to gain awareness of your own personal strengths and challenges with executive function and I help you discover and develop skills and strategies that are customized to your unique needs. And, I do this with a deeply compassionate, inclusive and person-centered approach.

What are Executive Functions?

Executive functions are the cognitive processes that enable us to plan, prioritize, organize, manage time, regulate emotions, and execute tasks effectively. These skills are essential for success in school, work, and daily life.

Impaired executive functions can affect anyone, regardless of age or background, and can result from various factors ranging from neurodevelopmental conditions like ADHD to other conditions. Recognizing and addressing these challenges through targeted interventions such as executive function coaching or therapy can significantly improve quality of life and functional outcomes.

What are the benefits?

When you coach with me, you get personalized support to develop and strengthen your executive function skills. You can experience a range of benefits, including:

Improved time management and organization
Enhanced focus and attention
Increased productivity and efficiency
Better impulse control and emotional regulation
Enhanced problem-solving and decision-making abilities

Who can benefit?

Executive function coaching can benefit a wide range of individuals who experience challenges with organization, time management, focus, and other aspects of executive functioning. Here's who can benefit from executive function coaching:

Students: Executive Function coaching can help students develop study skills, time management strategies, organization techniques, and effective planning habits to succeed academically.
Professionals: Executives, managers, entrepreneurs, and professionals can benefit from executive function coaching to improve productivity, enhance decision-making skills, manage time more effectively, and navigate complex work environments successfully.
Adults with ADHD: Executive function coaching provides tailored support to help adults with ADHD manage symptoms, stay organized, set achievable goals, and thrive in both personal and professional settings.
Individuals with Learning Disabilities: Executive Function Coaching can provide strategies to compensate for difficulties associated with learning disabilities like dyslexia to help improve overall functioning in academic, work, and daily life contexts.
Parents: Executive function coaching can also benefit parents who may struggle with managing household responsibilities, balancing work and family life, and supporting their children's academic and extracurricular activities.

I'm Michelle. I coach people like you to turn chaos into clarity, and boost productivity through personalized coaching strategies that help you focus, get organized, and get more emotional balance.

I am dedicated to helping individuals discover and uncover what they are truly capable of.

With a background in education and extensive training in coaching people of all ages and abilities, I bring empathy, expertise and a deep level of understanding, to every coaching session.

Our Executive Function Coaching partnership follows a structured framework tailored to your unique needs and goals:

Assessment and Goal Setting: In the initial session, we'll assess your strengths, challenges, and goals. Together, we'll define clear objectives to guide our coaching journey.
Skill Development: Through personalized strategies and techniques, we'll work on developing and strengthening executive function skills such as organization, time management, and emotional regulation.
Implementation and Practice: You'll have the opportunity to implement new strategies in real-world situations and receive feedback and support from your coach.
Progress Monitoring and Adjustment: We'll regularly review your progress towards your goals and make any necessary adjustments to our coaching plan to ensure continued growth and success.
Empowerment and Independence: Our ultimate goal is to equip you with the tools and skills you need to thrive independently beyond coaching sessions, empowering you to navigate life's challenges with confidence and resilience.

Ready to get started?

LET'S CONNECT!

BUT, WHAT DOES THIS ACTUALLY LOOK LIKE?

I´m so glad you asked, let´s break it down...

My unique approach to Executive Function coaching is centered around treating every client as a whole and unique person who is naturally, creative and resourceful.

What this means is that when I begin working with a client, we create a partnership where we work together to uncover and discover your strengths and challenges and help you define strategies that work for you and bring you closer to your goals.

Our sessions are structured yet flexible, allowing you to explore your current situation and find solutions tailored to your unique needs.

Setting the Objective: At the beginning of each session, the client sets the objective and we map out goals for the session.
Self Inquiry: This is a time for us to explore and assess the client's current situation.
Exploration: Here is where the coach and client examine the situation a bit more closely and then brainstorm and define skills, strategies and tools available to them.
Getting Unstuck: This is a time to close the gap between where the client is currently and where they want to be by identifying what is holding them back; the barriers that are standing in the way. From there, we brainstorm ways to overcome those barriers.
Action Steps: This part of the session involves defining a step-by-step plan that is workable for the client and is individualized to their own unique needs.
Accountability & Closing: Finally, we close out the session by exploring what supports the client needs and how they wish to be held accountable.

Let´s work together!

As an Executive Function Coach, my mission is to provide personalized support and practical strategies for organization, time management, and self-regulation.

Together, let's find ways to harness your unique strengths while digging deep into your unique challenges.

ONE MONTH PACKAGE

INCLUDES:

1 x 60-Minute Strategy & Planning Session
2 x 50-Minute Coaching Calls
Unlimited Email Support

$297 USD

THREE MONTH PACKAGE

INCLUDES:

1 x 60-Minute Strategy & Planning Session
6 x 50-Minute Coaching Calls
Unlimited Email Support

$749 USD

SIX MONTH PACKAGE

INCLUDES:

1 x 60-Minute Strategy & Planning Session
12 x 50-Minute Coaching Calls
Unlimited Email Support

$1497 USD

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Book a complimentary call!

Free 20 minute consultation

Take the first step toward gaining clarity, building trust, and deciding whether executive function coaching is the right fit for you.

BOOK YOUR COMPLIMENTARY CALL NOW

Welcome

We introduce ourselves and learn how coaching with me might be able to help.

Goals

Discuss your goals and expectations so that we can get a clear understanding of your expectations

Overview

Learn more about me and my approach to coaching and how it can benefit you.

Next Steps

Discuss EF Coaching packages and choose how you want to move forward.

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LET'S CONNECT!