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ARE YOU READY TO FINALLY FIND EMOTIONAL FREEDOM?
Group Emotional Empowerment Coaching for ADHDers
Tap into your inner strengths.
Put your emotional goals into action.
NEED A SUPPORTIVE COMMUNITY WHO GETS IT?
You need crystal-clear vision and long-term strategies to get a hold on your intense emotions.
Imagine gaining the insights and tools to strategically navigate your intense emotions and fear of rejection without compromising your sense of self or what's important to you.
Imagine doing this with a group of like-minded folks who know what it's like to ride the emotional waters while living with ADHD. As someone with ADHD, you are managing a very unique set of challenges, and navigating the turbulent waters of emotional dysregulation and rejection sensitivity can be downright exhausting. But guess what? You're not alone, and there's a transformation waiting for you.
If you're ready to take the next step in achieving the emotional balance you are looking for with folks who understand, you are in the right place.
Limited spots available!
NEXT COHORT STARTS OCTOBER 2024
You´ve landed on this page for a reason..
Emotional dysregulation can bring a whole host of challenges. My clients struggle with many of the same things.
You doubt whether you can move on from a rejection that happened years ago.
You struggle at work or in social situations for fear of rejection or criticism and not being able to get past it.
You feel like something is inherently wrong with you and that you're not good enough.
You feel angry or irritated at the smallest and seemingly insignificant things.
Sound familiar?
You feel like everyone else seems to 'get it' and assuming nobody likes you.
YOU DESERVE BETTER
My goal is to help you get more!
Regulation! Develop strategies to manage intense emotions and reduce emotional dysregulation.
Self-Acceptance! Learn how to cultivate self-compassion and acceptance of your unique traits and challenges associated with ADHD.
Resilience! Develop emotional resilience and ability to cope with life's challenges. Develop coping strategies and resilience to manage RSD effectively.
Balance! Learn to make considered and more balanced decisions rather than acting on impulse.
Clarity! Gain a deeper understanding of personal values and set meaningful, values-driven goals.
More of this...
INTRODUCING...
ADHD & Emotional Freedom Group Program
8 WEEKS TO GAIN EMOTIONAL BALANCE AND FREEDOM
Imagine getting tailored strategies to help you reduce the overwhelm, build resillience, find your inner strength and gain clarity on how you want to show up in the world within a community of understanding.
Picture this – A tribe that "gets" you. No more explanations or justifications. A place where you can surround yourself with fellow ADHDers who understand the unique dance of emotions and ADHD.
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With limited spots available, this program isn’t just about learning; it’s about doing. Throughout the 8 weeks, we will roll up our sleeves and work to start building strategies to navigate those big feels while getting super clear on how you want to show up in the world.
Don’t settle for the status quo. There is a balance on the other side of your emotional challenges. Join us today to find the balance you're craving.
Next cohort starting soon!
MEET YOUR INSTRUCTOR
I´m Michelle, I coach incredible ADHDers like yourself!
My zone of genius lies in helping folks living with ADHD get out of emotional overwhelm and into living a more rich and meaningful life.
Whether you´re grappling with procrastination, battling self-doubt, feeling overwhelmed, or simply lacking a clear strategy to start getting a hold of those intense emotions, take a moment to consider how far you have come despite these challenges.
Now, imagine what it will look like when absolutely nothing is holding you back and hindering your growth.
I have navigated emotional dysregulation and RSD for as long as I can remember even though I didn't know the name for it until later in life. I know what it's like to ride the giant waves of intense emotion feeling out of control and very overwhelmed. Since finding a clear set of strategies through acceptance and commitment, my emotional highs and lows have massively decreased and I now know who I am and how I want to show up.
Are you prepared to experience the same and get unwavering support on your path to emotional freedom too?
Michelle
YOU MIGHT BE THINKING...
I´m not sure this program is for me
WE´RE A PERFECT FIT IF...
You're ready for emotional stability.
You want to start maintaining emotional stability and achieve more predictability in your moods.
You're ready for change.
You want to stop avoiding social interactions and stop withdrawing because of perceived rejection.
You´re willing to do the work
This course isn´t for the faint-hearted. You need to be willing to show up for yourself and do the work.
THIS MIGHT NOT BE FOR YOU IF...
You want to avoid your emotions.
This program is all about radical acceptance and a commitment to yourself. Avoiding emotions is not on the table here.
You're expecting a quick fix.
This program is all about cultivating a practice of emotional acceptance and a commitment to how you want to show up in the world.
You're not in the headspace
Sometimes, we aren't in the right headspace to take on emotional challenges. If you're in a stressful or challenging time, this might not be for you right now.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
Imagine what it would be like to confidently navigate your emotional journey by fostering radical acceptance and fiercely committed action toward a life deeply aligned with your values and how you want to show up in the world.
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8 modules with tangible strategies and tools for emotional dysregulation
8 online group coaching sessions catered to deepen your learning and help you break down the barriers that are holding you back
Personalized Accountability framework
Access to the community WhatsApp group
Unlimited Email or Whatsapp support
Free Comprehensive Course Workbook to act as a companion thorughout the course
I need this!
Getting Started
Foundations
In this foundational module, we focus on getting to know each other as a group and designing our group partnership. We will create community agreements and share our goals for our time together. We will discuss personal accountability frameworks and review the course roadmap together.
The ADHD/Emotion Connection
This module dives deep into how emotions are connected with ADHD. We will learn the 'whys' and 'hows' and will share our experiences with ADHD and emotions. We will learn how to map out our own individual emotional landscapes and start diving into what is holding us back.
Module 01.
Module 02.
Permission to Feel
Learn the art of embracing your emotions and why this is the cornerstone to achieving emotional balance.
Living a Values Aligned Life
Align with what truly matters to you. This module introduces values-based living and demonstrates how your core values can serve as guiding lights in the realm of emotional regulation. Engage in exercises to identify your values and understand their role in your emotional journey.
Module 03.
Module 04.
Staying Present
Master the art of staying present with your emotions. In this module, we will explore mindfulness techniques and grounding exercises tailored specifically for navigating ADHD, intense emotions and RSD.
Committed Action for Emotional Wellbeing
In this module, explore the concept of committed action, setting the stage for significant steps forward in your emotional journey. You will learn to set small, achievable goals for emotional well-being and discover practical ways to apply your newfound knowledge in daily life.
Module 05.
Module 06.
Building Resilience and Self Compassion
In this module, we explore the transformative power of self-compassion in building emotional resilience. We will discover practical strategies to cultivate self-compassion and engage you in a self-reflective exercise designed to strengthen your self-compassion muscle.
Your Journey Ahead
In this module, we prepare you for ongoing emotional empowerment. You'll gain insights into navigating future challenges and explore support resources. We will conclude our journey together by sharing our wins and our progress with the group and encourage each other as we move into a more emotionally balanced life.
Module 07.
BUT WAIT, THERE´S MORE!
Join today to get the bonus bundle
Bonus No 1
1 x 50-minute 1:1 Coaching call with me to dive deeper into your specific goals and needs.
(value $280)
During our call, we can discuss your goals, challenges, and aspirations in detail.
I'll be ready to dig deep into what might be holding you back and help you discover your own unique path to emotional balance using the framework provided in the program.
Bonus No 2
Mini-Course "ADHD and Emotional Freedom: Your Emotional Balance Blueprint
(value $297)
When you join the Group Coaching program, you'll have access to my ADHD and Emotional Freedom mini-course.
From setting up your financial systems to financial forecasting and money health checks. This course written by our in-house financial advisors covers it all.
Enroll now to get started
THE FULL PACKAGE
Everything you will get
Imagine embarking on an 8-week transformative journey with my unique group coaching program, designed specifically to help you navigate emotional dysregulation and empower you to thrive in all aspects of your life. Join our next cohort to unlock strategies, tools, and support to create lasting positive change. It’s not magic; it’s my online coaching program designed especially for people like you!!
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TOTAL
VALUE
$1900
