Finding sources of information and support is crucial to your ADHD journey and to harnessing the power of your own unique ADHD experience.
A wealth of ADHD resources including conferences, support and advocacy.
An amazing Canadian organization offering information and support to those living with ADHD
ADDA is the world’s largest organization dedicated exclusively to helping adults with ADHD to live better lives.
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Emotional Regulation Mini Toolkit
Find some Emotional Balance with my Emotional Regulation Mini-Toolkit! This free resource is designed to help you navigate intense emotions, understand emotional triggers, and cultivate a sense of calm and self-awareness.
Core Values Clarity Workbook
Embrace the journey of living a more values-aligned life with ADHD and mastering emotional regulation. This workbook is a step-by-step guide helping you to discover and uncover your core values so that you can create and live a life on your terms and in your own unique way!
Dropping Anchor Grounding Exercise
A step-by-step guide offering a quick and simple skill to learn that will help you notice and name your thoughts and feelings. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively.