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what
I DO
Your unique ADHD story has its own empowered solution.
And THIS is at the heart of what I do.
I am an ADHD-informed life coach. What this means is that I bring my advanced knowledge and experience of ADHD across the lifespan to the coaching table. I know what it's like to live with ADHD; I've studied ADHD extensively. And, I truly believe that your ADHD story is completely unique to YOU! Using the principles of Acceptance and Commitment (ACT), we will identify your heart's desires of how you want to be and show up in the world and from there we will help you create a compassionate and flexible approach to navigating difficult thoughts and feelings so that you can live the life you want to live.
My job? Well, my job is to meet you exactly where you are in your journey and partner with you to uncover and discover what your own ADHD story looks like for you using values as your North Star. I help you start radically accepting and embracing the challenges that ADHD brings to your life so that you can thrive with ADHD. The ultimate goal, of course, is for you to experience profound growth, healing and a deep connection to yourself and the world around you.
It's all about a collaboration with
you in the driver's seat!
When we begin a coaching relationship, we start a very real and collaborative partnership between us that brings together my advanced knowledge of ADHD, the principles of Acceptance and Commitment coaching and the coaching process with YOU AS THE EXPERT IN YOUR OWN LIFE.
SO, WHAT DOES THIS
look like?
Because every ADHD story is completely unique, it looks different for everyone.
But, here's a small taste of what you could experience...
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IMPROVED EMOTIONAL REGULATION ~ Develop strategies to manage intense emotions and reduce emotional dysregulation.
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ENHANCED SELF-ACCEPTANCE ~ Foster self-compassion and acceptance of one's unique traits and challenges associated with ADHD.
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INCREASED FOCUS & PRODUCTIVITY ~ Learn techniques to improve concentration, minimize distractions, and boost productivity.
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REDUCE OVERWHELM ~ Learn strategies to manage overwhelm and sensory sensitivities.
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CLARITY OF VALUES & GOALS ~ Gain a deeper understanding of personal values and set meaningful, values-driven goals.
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STRESS REDUCTION ~ Learn mindfulness and relaxation techniques to reduce stress and anxiety.
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ENHANCED RESILIENCE ~ Develop emotional resilience and adaptability to cope with life's challenges. Develop coping strategies and resilience to manage RSD effectively.
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REDUCE IMPULSIVITY ~ Learn to make considered decisions rather than acting on impulse.
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GAIN A MORE POSITIVE IDENTITY AND SELF-CONCEPT ~ Foster a positive self-concept and embrace one's identity with ADHD. Build self-confidence and self-esteem by recognizing strengths and accomplishments.
I help you uncover who you are underneath all of the old and tired stories. You know the ones..."I am the problem", "I am a mistake", "I am broken". I help you unhook from those negative messages and change the narrative. I help you create a new story for yourself - one that is uniquely your own. I am prepared to help you dive into the unique challenges that ADHD brings to your life and I help you learn how to come to a place of acceptance and peace around your unique brain chemistry.
I provide a massively supportive and safe space for you to develop your own self-awareness so that you can reach your own goals and dreams and sink your teeth into the juicy parts of your life feeling deeply connected and empowered.