%20(2).png)
LOOKING FOR A COACH
TO HELP YOU MANAGE THOSE INTENSE EMOTIONS AND THAT CONSTANT FEELING OF BEING ON THE EDGE
while honouring how you show up in the world and what truly matters to you?
About me
.png)
I'm Michelle. Trained and Certified Educational Interventionist and Certified ADHD and Executive Function Coach.
I help folks living with ADHD learn to achieve emotional freedom by fully embracing who they are, using their core values as guideposts in all that they do, think and feel. I help them take purposeful action steps towards a richer and more meaningful life.
My clients are deep feelers and often find themselves drowning in their intense emotions and reactions. They want to live a more emotionally balanced life that lets them do and achieve the things they want to do. They want to live their lives in alignment with exactly how they want to show up in the world.
THEY WANT TO STOP FEELING BROKEN. THEY WANT TO STOP FEELING OVERWHELMED. THEY WANT TO STOP LETTING THEIR EMOTIONS TAKE OVER THEIR WORLD.
I help them get what they want.
How we can work together
01. One-on-One Coaching
One-on-one coaching delivers customized guidance, empowering ADHDers to discover who they are WITH their ADHD and developing their own unique strategies to navigate life with confidence.
02. Group Coaching
My Online Group Coaching program cultivates a supportive ADHD community, offering collective wisdom, diverse perspectives, and robust support to help ADHDers navigate emotional dysregulation and RSD.
03. Self-Study Online Course
Meticulously crafted for those wishing to study on their own but ready to commit and do the work. This transformative program offers life-changing tools and strategies to navigate intense emotional responses, impulsivity and everything that comes with emotional dysregulation.
When you work with me, you will
Step into your power by tuning into how you deal with your emotions, making it easier to handle intense emotions.
Find your inner compass by digging into what truly matters to you. We'll work together to set exciting goals that keep you on track time and time again.
Learn to ride the wave of those big emotions and learn the magic of accepting them as they come.
Say goodbye to procrastination and hello to getting stuff done! Together, we'll map out action steps that match what you really want, giving you the motivation to check off tasks on your to-do list!
Love freebies?
Sign up to my newsletter and get your FREE the Mini Emotional Regulation eBook!
Hey friend! Ready to jump into the work? Lean in and unlock the game-changing shifts that helped me get a handle on my intense emotions.
Fed up with the endless doom scrolling, trying to numb those big feels and distracting you from your mounting to-do list? Feeling drained from endlessly searching for a quick fix to tame that impulsivity and find emotional balance? I've been there. I get it. I once grappled with the same challenges until I decided to confront my ADHD head-on and truly understand myself. That's when everything began to shift for me.
.png)
EMOTIONAL REGULATION IS WAITING FOR YOU EMOTIONAL REGULATION IS WAITING FOR YOU EMOTIONAL REGULATION IS WAITING FOR YOU
I SEE YOU. YOU ARE FOREVER RIDING THE DREADED ROLLERCOASTER OF REALLY HIGH HIGHS AND SUPER LOW LOWS. OVERWHELM HAS BECOME YOUR CONSTANT COMPANION
You are desperate to avoid heading into that emotional spiral where you find yourself in a puddle on the floor or buried in bed under the covers unable to leave. You avoid going out, you hide your feelings for fear of being “too much” or “too sensitive”, you rely on others for validation and look for distractions to alleviate your emotional discomfort. You crave approval at every turn and if you sense any tiny bit of disapproval or disappointment from someone else, you are CRUSHED.
IT DOESN'T HAVE TO BE THIS WAY.
As featured on
HumanAF Podcast with
Keri-Anne Livingstone
You CAN learn how to navigate your intense emotions and ride the emotional waves without spiralling out of control. You CAN live a life with the big feels and learn ways to manage them and feel more in control, at peace and anchored in who you are and how you want to show up in the world.
By developing a deep connection to your own unique set of core values and beliefs, you can sail the waters of uncertainty with a sense of groundedness. You can know who you are and how you want to show up in the world and make choices that align with those values.
You can start becoming more comfortable when those big emotions show up because you will know how to deal with them in the moment.
“Michelle has great coaching skills. Her presence creates a great open and safe space. I always come up with the best ideas and insights after coaching with Michelle."
Zeinab M.