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Hello friend!

I'M MICHELLE

GET READY TO CONQUER EMOTIONAL DYSREGULATION, EMBRACE YOUR UNIQUE ADHD SELF, AND NAVIGATE THOSE TRICKY EMOTIONAL WATERS WITH CONFIDENCE.

close up photo of Michelle McIntosh-ADHD Life Coach. Michelle is smiling and wears a jean jacket and light blue top.

Transform Your ADHD Struggles into Success with a Personalized Plan   Sign Up for Your ADHD Breakthrough Review Today!

LOOKING FOR A COACH

TO HELP YOU MANAGE THOSE INTENSE EMOTIONS AND THAT CONSTANT FEELING OF BEING ON THE EDGE

while honouring how you show up in the world and what truly matters to you?

When you work with me, you will

Orange arrow pointing to the right.
Orange arrow pointing to the right.
Orange arrow pointing to the right.
Orange arrow pointing to the right.

Step into your power by unearthing your ability to respond to your emotions in a way that helps you reduce your emotional distress.

Find your North Star by helping you uncover what truly matters to you. We'll help you set goals for yourself that light up your soul and act as a guide you can rely on again and again.

Learn to ride the wave of those big emotions and learn the amazing power of acceptance.

Say goodbye to procrastination and hello to committed action! We'll help you set action steps that align with your heart's true desire, giving you inspiration and motivation to get more tasks checked off your list!

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About me

Photo of Michelle McIntosh-ADHD Life Coach sitting in front of the ocean.  She is smiling and wears a jean jacket and a black and white dress.
Trained ADHD Life Coach Seal

I'm Michelle.  Trained and Certified Educational Interventionist and Certified ADHD and Executive Function Coach. 

I help folks living with ADHD learn to achieve emotional freedom by fully embracing who they are, using their core values as guideposts in all that they do, think and feel.  I help them take purposeful action steps towards a richer and more meaningful life.

My clients are deep feelers and often find themselves drowning in their intense emotions and reactions.  They want to live a more emotionally balanced life that lets them do and achieve the things they want to do.  They want to live their lives in alignment with exactly how they want to show up in the world.

THEY WANT TO STOP FEELING BROKEN. THEY WANT TO STOP FEELING OVERWHELMED.  THEY WANT TO STOP LETTING THEIR EMOTIONS TAKE OVER THEIR WORLD.

I help them get what they want.

SIGN UP HERE FOR MY NEW 5-DAY "AUTHENTICALLY ADHD" EMAIL SERIES WHERE WE UNCOVER PRACTICAL STEPS AND INSIGHTS TO HELP YOU EMBRACE YOUR ADHD AS AN INTEGRAL PART OF YOUR UNIQUE JOURNEY

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I SEE YOU.  YOU ARE FOREVER RIDING THE DREADED ROLLERCOASTER OF REALLY HIGH HIGHS AND SUPER LOW LOWS.  OVERWHELM HAS BECOME YOUR CONSTANT COMPANION

You are desperate to avoid heading into that emotional spiral where you find yourself in a puddle on the floor or buried in bed under the covers unable to leave. You avoid going out, you hide your feelings for fear of being “too much” or “too sensitive”, you rely on others for validation and look for distractions to alleviate your emotional discomfort. You crave approval at every turn and if you sense any tiny bit of disapproval or disappointment from someone else, you are CRUSHED.

IT DOESN'T HAVE TO BE THIS WAY.

You CAN learn how to navigate them and ride the emotional waves without spiraling out of emotional control.  You CAN live a life with the big feels and learn ways to manage them and feel more in control, at peace and anchored in who you are and how you want to show up in the world. 

 

By developing a deep connection to your own unique set of core values and beliefs, you can start sailing the waters of uncertainty with a sense of groundedness and assuredness.  You can know who you are and how you want to show up in the world and make choices that align with those values. 

 

You can start becoming more comfortable when those big emotions show up because you will know how deal with them in the moment.  

There is another way!

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“Michelle has great coaching skills. Her presence creates a great open and safe space. I always come up with the best ideas and insights after coaching with Michelle."

Zeinab M.

As featured on

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HumanAF Podcast with

Keri-Anne Livingstone

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